Weigh In record (no journal entry) for 25 April 2014
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163.4 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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2096 kcal
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Fat: 43.07g | Prot: 133.73g | Carb: 303.68g.
Breakfast: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Kroger Colby & Monterey Jack Cheese Cubes, Great Value Light Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad, Skinless Chicken Breast, Great Value Instant Brown Rice, Great Value Condensed Cream of Celery Soup, Great Value No Salt Added French Style Green Beans. Lunch: home Chocolate Banana Oatmeal Cookies, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Frigo Light String Cheese, Honeycrisp Apples, V8 V8 100% Vegetable Juice, Grapes, Del Monte Banana, Borden Fat Free Singles Sharp, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Garden of Life Vitamin Code, home equate triple strength glucosamine chondroitin msm with Vitamin D, Spring Valley Triple Strength Fish Oil. more...
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2553 kcal
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Activities & Exercise:
Sleeping - 5 hours, Driving - 8 hours and 30 minutes, Sitting - 3 hours, Resting - 4 hours and 30 minutes, Standing - 3 hours. more...
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gaining 0.9 lb a week
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