Weigh In record (no journal entry) for 20 November 2021
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122.0 lb
Lost so far: 18.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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1801 kcal
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Fat: 88.07g | Prot: 45.99g | Carb: 193.93g.
Breakfast: Fat Free Chocolate Pudding (Canned, Flavors Other Than Chocolate). Lunch: 99 Restaurant Baked Potato w/ Butter, Texas Roadhouse Side Salad. Dinner: Stella Artois Lager. Snacks/Other: Friendly's BLT. more...
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steady weight
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eathomas's weight history
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