Weigh In record (no journal entry) for 25 April 2014
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168.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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686 kcal
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Fat: 20.43g | Prot: 51.50g | Carb: 6.83g.
Breakfast: Shrimp. Lunch: Beef Brisket. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine , Johnnie Walker Red Label Scotch Whisky. more...
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losing 10.5 lb a week
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tfrendberg's weight history
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