Elsgouro's Journal, 25 April 2014

165.1 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2437 kcal

Fat: 83.42g | Prot: 115.55g | Carb: 330.36g.   Breakfast: Honey, Arrowhead Mills Organic Sesame Tahini, Natural Grocers Organic Raw Pumpkin Seeds, Almonds, Oats, Dole Bananas, 2% Fat Milk. Lunch: Trader Joe's 73% Organic Dark Chocolate, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Lentils (Fat Not Added in Cooking), Cottage Cheese (Lowfat 1% Milkfat), Olive Oil. Dinner: Banana, Rye, Lifeway Foods Lowfat Plain Kefir, Cooked Green Peas (Fat Not Added in Cooking), Egg White, Cooked Dry White Beans (Fat Not Added in Cooking), Olive Oil. more...

2147 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...