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tahiriqbal1
Journal
25 Mar 11
tahiriqbal1's Journal, 25 March 2011
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Weigh In record (no journal entry) for 25 March 2011
177.0 lb
Lost so far:
9.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2011:
1811 kcal
Fat: 60.74g | Prot: 79.22g | Carb: 258.89g.
Breakfast:
Oranges, Reduced Fat Latte Coffee, Chicken Soup.
Lunch:
Cucumber (with Peel), watermelons.
Dinner:
Beef, Tandoori Naan, Cooked Corn.
Snacks/Other:
milk.
more...
2623 kcal
Activities & Exercise:
Sleeping - 8 hours and 7 minutes, Resting - 2 hours and 46 minutes, Desk Work - 7 hours and 42 minutes, Exercise machine (slow) - 25 minutes, Sitting - 5 hours.
more...
steady weight
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