Weigh In record (no journal entry) for 19 November 2021
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103.2 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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610 kcal
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Fat: 14.32g | Prot: 27.60g | Carb: 97.49g.
Breakfast: Mamão Papaia, Regina Creme de Ricota Light, Elegê Leite UHT Desnatado, Plus Vita Pão 100% Integral 12 Grãos (50g). Lunch: Mamão Papaia, Abobrinha, Legumes Cozidos, Repolho-Roxo, Ovo Mexido, Camil Feijão Preto Temperado Cozido. Snacks/Other: Banana Prata, Quaker Aveia em Flocos Finos. more...
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losing 7.7 lb a week
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