Weigh In record (no journal entry) for 19 November 2021
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210.8 lb
Lost so far: 36.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1217 kcal
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Fat: 72.19g | Prot: 83.38g | Carb: 54.59g.
Breakfast: Canola Vegetable Oil, Clover Full Cream Fresh Milk, Egg (Whole). Lunch: Clover Feta Plain, Woolworths Crispy Onion Sprinkle, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sweet Potato , Spinach , Tomatoes, Woolworths Frozen Blueberries, Woolworths Lean Beef Mince. Snacks/Other: Cadbury Dairy Milk Chocolate. more...
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steady weight
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jespes26's weight history
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