Weigh In record (no journal entry) for 24 April 2014
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193.2 lb
Lost so far: 0.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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853 kcal
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Fat: 37.77g | Prot: 31.16g | Carb: 96.95g.
Breakfast: Coffee, Milk (Nonfat) , Activia Vanilla Yogurt. Lunch: Deli Express Chicken Salad Sandwich, Potato Salad . more...
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gaining 2.8 lb a week
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William Shirley's weight history
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