Weigh In record (no journal entry) for 18 November 2021
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171.7 lb
Lost so far: 6.8 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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664 kcal
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Fat: 34.86g | Prot: 50.31g | Carb: 40.37g.
Breakfast: LACNOR milk skimmed. Lunch: Boiled Egg, Ricotta Cheese, Cucumber (with Peel) . more...
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losing 0.6 lb a week
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Mona O's weight history
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