Weigh In record (no journal entry) for 17 November 2021
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104.1 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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621 kcal
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Fat: 11.49g | Prot: 39.24g | Carb: 94.75g.
Breakfast: Mamão Papaia, Regina Creme de Ricota Light, Elegê Leite UHT Desnatado, Plus Vita Pão 100% Integral 12 Grãos (50g). Lunch: Contra-filé, Legumes Cozidos, Repolho-Roxo. Dinner: Alface, Tomates, Filé de Frango Grelhado. Snacks/Other: Maçã, Piraquê Biscoito de Maizena. more...
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losing 21.6 lb a week
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