Weigh In record (no journal entry) for 23 April 2014
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222.0 lb
Lost so far: 7.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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474 kcal
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Fat: 11.89g | Prot: 39.66g | Carb: 55.21g.
Breakfast: Crockpot Chili. more...
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gaining 0.9 lb a week
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