Weigh In record (no journal entry) for 23 April 2014
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160.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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2004 kcal
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Fat: 47.77g | Prot: 151.78g | Carb: 226.56g.
Lunch: Betty Crocker Gingerbread Cookie Mix, Bush's Best Country Style Baked Beans, Beef Steak, Brown Rice (Long-Grain, Cooked), Egg White, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Yoplait Greek 100 Yogurt - Strawberry, Bananas. Dinner: Extra Virgin Olive Oil, Barilla Farfalle Pasta, Chicken Breast. more...
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losing 0.9 lb a week
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