jtj1001's Journal, 16 November 2021

314.2 lb Lost so far: 41.8 lb.    Still to go: 104.2 lb.    Diet followed reasonably well.

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924 kcal

Fat: 54.87g | Prot: 48.16g | Carb: 58.64g.   Dinner: Nissin Cup Noodles Chicken Flavor, BelGioioso Fresh Mozzarella Cheese, Olive Oil , Tomatoes. more...

4075 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...