Weigh In record (no journal entry) for 25 March 2011
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1320 kcal
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Fat: 42.89g | Prot: 76.57g | Carb: 96.21g.
Breakfast: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: 6" Double Turkey Breast, Chipotle Southwest Sauce. Dinner: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Snacks/Other: Smokehouse Almonds, Bourbon. more...
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2730 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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