Weigh In record (no journal entry) for 24 March 2011
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139.6 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1569 kcal
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Fat: 24.17g | Prot: 153.85g | Carb: 182.27g.
Breakfast: Gala Apples, Cranberry & Apple Yoghurt, Pure Protein IGF-1, Gala Apples, Milk (Nonfat). Lunch: tomato, cottage cheese, Gala Apples, Trim Low Oil Dressing, sweet potato. Dinner: broccoli, potato, onion, margarine, haddock. Snacks/Other: plum, apple. more...
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2386 kcal
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Activities & Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 45 minutes, Running - 6/mph - 40 minutes, Driving - 3 hours and 45 minutes, Resting - 11 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 3.3 lb a week
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