Weigh In record (no journal entry) for 23 April 2014
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152.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1507 kcal
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Fat: 44.99g | Prot: 111.43g | Carb: 170.39g.
Breakfast: Apple & Eve Ruby Red Grapefruit, Sue Bee Honey, Fage Total 0% Greek Yogurt. Lunch: Safeway Olives ripe sliced, Lucerne Lucerne Cheese Mozzarella, Armour Turkey Pepperoni, truRoots truRoots Organic Quinoa 100% whole grain. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cibo Naturals Pesto, Red Tomatoes, Frigo Cheese Heads Light String Cheese Sticks. Snacks/Other: natures best javapro, Girl Scout Cookies Thin Mint Cookies, orchard bar pineapple coconut & macadamia orchard bar, Lucerne Best of The Egg Whites, Safeway Old-Fashioned Oats, Lucerne 2% Low Fat Cottage Cheese, Dole Crushed Pineapple in 100% Pineapple Juice. more...
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steady weight
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