Weigh In record (no journal entry) for 23 April 2014
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141.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1627 kcal
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Fat: 46.23g | Prot: 112.68g | Carb: 189.30g.
Breakfast: Coffee, Nature's Best Isopure Espresso, Barlean's Extra Virgin Coconut Oil, Marketside Sugar Snap Peas, Bertolli Extra Virgin Olive Oil, Almonds . Lunch: Bumble Bees Albacore Tuna with Omega 3 Oil, Land O' Frost Oven Roasted Chicken Breast, Nature's Best Isopure Espresso, True Nutrition PeptPro Hydrolyzed Casein, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Green Giant Chopped Spinach. Dinner: Kellogg's Corn Pops 100 calorie box, Horizon Organic Horizon Super Mac, Great Value Whole Milk, Land O'Lakes Salted Butter, Kellogg's Pop-Tarts Frosted - Strawberry. more...
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2189 kcal
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Activities & Exercise:
Resting - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 10 hours, Sitting - 2 hours and 30 minutes, Standing - 2 hours. more...
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losing 4.2 lb a week
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