Weigh In record (no journal entry) for 23 April 2014
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165.6 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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2373 kcal
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Fat: 64.09g | Prot: 168.61g | Carb: 290.08g.
Breakfast: Natural Grocers Organic Raw Pumpkin Seeds, Almonds, Oats, 2% Fat Milk, Dole Bananas, Egg White, Walnuts. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Cheese Filled Tortellini, Cooked Lentils (Fat Not Added in Cooking). Dinner: Lifeway Foods Lowfat Plain Kefir, Cheese Filled Tortellini, Skinless Chicken Breast, Cooked Dry White Beans (Fat Not Added in Cooking). more...
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2151 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Shopping - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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