Weigh In record (no journal entry) for 15 November 2021
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224.2 lb
Lost so far: 11.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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736 kcal
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Fat: 42.66g | Prot: 69.44g | Carb: 20.27g.
Lunch: Skinless Chicken Breast, Bacon (Cured, Microwaved, Cooked) , Fried Egg . Dinner: Tomatoes, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps. more...
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losing 2.5 lb a week
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