Weigh In record (no journal entry) for 22 April 2014
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142.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1727 kcal
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Fat: 58.36g | Prot: 124.50g | Carb: 173.08g.
Breakfast: Westby Cheese Curds, Bertolli Extra Virgin Olive Oil, Marketside Sugar Snap Peas, Barlean's Extra Virgin Coconut Oil, Nature's Best Isopure Espresso, Coffee, Almonds. Lunch: Garden of Life Raw Protein Vanilla, Julian Bakery Paleo Bread - Coconut, Green Giant Chopped Spinach, True Nutrition PeptPro Hydrolyzed Casein, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Nature's Best Isopure Espresso. Dinner: Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Kellogg's Corn Pops 100 calorie box, Eggland's Best Large Grade A Eggs, Land O'Lakes Salted Butter, Kellogg's Pop-Tarts Frosted - Strawberry. more...
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2184 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours and 30 minutes, Resting - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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