Weigh In record (no journal entry) for 15 November 2021
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200.2 lb
Lost so far: 64.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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4057 kcal
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Fat: 124.32g | Prot: 183.26g | Carb: 526.66g.
Breakfast: Pão de Queijo, Café com Açúcar, Parmalat Leite Desnatado. Lunch: Pão de Alho, Torta de Limão com Merengues, Bolo de Limão, Cuscuz de Tapioca, Feijão Tropeiro, Aurora Linguiça Toscana, Chuleta Bovina, Contra-filé Grelhado, Draft Chopp de Vinho, Coca-Cola Coca-Cola, Schweppes Citrus. Snacks/Other: Brahma Chopp Black, Cuscuz de Tapioca. more...
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2058 kcal
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Activities & Exercise:
Dormir - 9 hours and 20 minutes, Google Fit - 14 hours and 40 minutes. more...
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gaining 29.3 lb a week
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