christophernorton's Journal, 14 November 2021

199.0 lb Lost so far: 41.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

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3432 kcal

Fat: 139.28g | Prot: 164.11g | Carb: 370.77g.   Breakfast: Swiss Cheese, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Sargento Colby Jack Cheese Sticks, Trader Joe's Wasabi Peas, M&M's Milk Chocolate M&M's, Togo's Turkey & Cheese Sandwich (Regular), Snak Club Raw Almonds, Blue Diamond Artisan Nut-Thins - Sesame Seeds, Chicken Salad. Dinner: Thousand Island Dressing, Coleslaw, Deli Turkey or Chicken Breast Meat, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Swiss Cheese, Anheuser-Busch Bud Light Beer, Heineken 0.0 Beer. Snacks/Other: barkTHINS Dark Chocolate Coconut with Almonds, Kind Dark Chocolate & Roasted Peanuts Bark, Trader Joe's Wasabi Peas. more...

3662 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Bicycling (slow) - 11/mph - 44 minutes, Driving - 3 hours and 7 minutes, Resting - 9 hours and 9 minutes, Sleeping - 9 hours. more...