Weigh In record (no journal entry) for 22 April 2014
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165.1 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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2194 kcal
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Fat: 69.94g | Prot: 135.84g | Carb: 272.43g.
Breakfast: Arrowhead Mills Organic Sesame Tahini, Honey, Walnuts, Egg White, Dole Bananas, 2% Fat Milk, Oats. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Lentils (Fat Not Added in Cooking), Whole Wheat Crackers, Sardines in Oil (Canned), Greek Olives. Dinner: Egg White, Banana, Olive Oil, Cottage Cheese (Lowfat 1% Milkfat), Rye, Lifeway Foods Lowfat Plain Kefir, Cooked Dry White Beans (Fat Not Added in Cooking). more...
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1915 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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