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up just a tad
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218.6 lb
Lost so far: 33.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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1967 kcal
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Fat: 104.52g | Prot: 65.54g | Carb: 195.51g.
Breakfast: Chiquita Banana, Nut Pods Coffee Creamer, American Cheese, Fresh Pork Sausage, Toasted Rye Bread, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Lunch: Peter Paul Mounds (Snack Size). Dinner: Pizza with Meat and Vegetables, Giant Eagle Rippled Potato Chips, Wegmans Tuna Sub. more...
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gaining 0.2 lb a week
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