Weigh In record (no journal entry) for 24 March 2011
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122.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1290 kcal
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Fat: 35.02g | Prot: 72.78g | Carb: 181.21g.
Breakfast: cantaloupe, Coffee, Splenda with Fiber. Lunch: AdvantEdge Carb Control Protein Shake. Dinner: Comfort Classics Meatloaf with Gravy & Whipped Potatoes. Snacks/Other: Light String Cheese, White Cake Mix with Icing (Egg Whites and Water Added), white chocolate, Mini Moos Half & Half Creamers. more...
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2232 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 6 minutes, Running - 6/mph - 24 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours and 40 minutes, Sitting - 2 hours and 30 minutes, Desk Work - 7 hours and 20 minutes, Driving - 2 hours, Sleeping - 7 hours and 15 minutes, Resting - 45 minutes. more...
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losing 4.2 lb a week
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