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TofuPhobic
Journal
24 Mar 11
TofuPhobic's Journal, 24 March 2011
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Weigh In record (no journal entry) for 24 March 2011
254.4 lb
Lost so far:
65.6 lb
.
Still to go:
74.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2011:
1518 kcal
Fat: 23.70g | Prot: 73.89g | Carb: 235.64g.
Breakfast:
refreshing fruit medley, yoplait fat free peach yogurt.
Lunch:
rye bread , turkey slices kirkland.
Dinner:
halibut, chardonnay.
Snacks/Other:
BABY CARROTS GRIMWAY FARMS, organic apple slices.
more...
3831 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours.
more...
losing 2.8 lb a week
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