Weigh In record (no journal entry) for 12 November 2021
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104.1 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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625 kcal
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Fat: 15.50g | Prot: 28.36g | Carb: 98.33g.
Breakfast: Mamão Papaia, Regina Creme de Ricota Light, Elegê Leite UHT Desnatado, Plus Vita Pão 100% Integral 12 Grãos (50g). Lunch: Uvas, Abobrinha, Repolho-Roxo, Camil Feijão Preto Temperado Cozido, Ovo Mexido. Dinner: Bauducco Cereale Toast Integral, Regina Creme de Ricota Light. Snacks/Other: Banana Prata, Quaker Farelo de Aveia. more...
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losing 9.3 lb a week
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