Weigh In record (no journal entry) for 21 April 2014
|
182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2014:
|
2164 kcal
|
Fat: 61.07g | Prot: 179.71g | Carb: 146.50g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, 2% Fat Milk, Egg, Spectrum Chia Seeds, Chiquita Banana. Lunch: Subway Double Chicken Chopped Salad. Dinner: Sliced Ham (Extra Lean), Macaroni or Noodles with Cheese, Green Peas. Snacks/Other: Anheuser-Busch Busch Light, Boiled Egg, H.K. Anderson Anderson Peanut Butter Filled Pretzels, Frog Fuel liquid Protien, Premier Nutrition High Protein Chocolate Shake. more...
|
|
3352 kcal
|
Activities & Exercise:
Golf (walking) - 2 hours, Weight Training (moderate) - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 5 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|