Weigh In record (no journal entry) for 11 November 2021
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225.6 lb
Lost so far: 10.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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478 kcal
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Fat: 31.73g | Prot: 31.93g | Carb: 14.50g.
Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Ranch Salad Dressing , Kraft Catalina Salad Dressing, Organic Girl Super Greens. more...
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losing 9.1 lb a week
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