tghansen's Journal, 23 March 2011

197.4 lb Lost so far: 14.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 73.23g | Prot: 222.95g | Carb: 32.59g.   Breakfast: Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat), Reduced Fat String Cheese. Lunch: Deli Fresh Slow Roasted Roast Beef, Deli Fresh Honey Smoked Turkey Breast. Dinner: Butter, Green Snap Beans, Low Moisture Part Skim Mozzarella Cheese, Mushrooms, Ground Beef (95% Lean / 5% Fat). more...

2463 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...