Weigh In record (no journal entry) for 11 November 2021
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211.9 lb
Lost so far: 35.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1189 kcal
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Fat: 72.29g | Prot: 91.34g | Carb: 40.10g.
Breakfast: Egg (Whole) , Woolworths Baby Marrows, Butter . Lunch: Lancewood Double Cream Plain Yoghurt , Strawberries (Unsweetened, Frozen) , Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Chicken Breast, Stir Fried Vegetables. Snacks/Other: Lifestyle Food Dark Chocolate with Mint Sugar Free. more...
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losing 1.5 lb a week
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