Weigh In record (no journal entry) for 10 November 2021
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226.9 lb
Lost so far: 9.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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585 kcal
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Fat: 40.25g | Prot: 28.00g | Carb: 35.50g.
Dinner: Prego Traditional Spaghetti Sauce, Member's Mark Italian Style Beef Meatballs , Jif Creamy Peanut Butter, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps. more...
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losing 3.9 lb a week
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