Weigh In record (no journal entry) for 19 April 2014
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168.5 lb
Lost so far: 21.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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1239 kcal
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Fat: 63.14g | Prot: 73.21g | Carb: 92.10g.
Breakfast: Beer biscuits 8, Great Value Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Great Value Chunky Chicken Noodle Soup. Dinner: Franz Hamburger Buns, Sweet Onions, Yellow Mustard , Extra Lean Ground Beef, Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2725 kcal
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Activities & Exercise:
Sitting - 12 hours, Shopping - 30 minutes, Driving - 30 minutes, Yard Work (gardening) - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 1 hour. more...
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gaining 5.6 lb a week
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