Weigh In record (no journal entry) for 19 April 2014
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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2461 kcal
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Fat: 101.69g | Prot: 142.74g | Carb: 162.55g.
Breakfast: Spectrum Chia Seeds, 2% Fat Milk, Egg, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Taco Salad. Dinner: Yoder's American Potato Salad, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Oatmeal Cookie, Ruffles Original Potato Chips, Snyder's of Hanover Mini Pretzels, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Anheuser-Busch Busch Light, Premier Nutrition High Protein Chocolate Shake. more...
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2688 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 4.9 lb a week
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