jtj1001's Journal, 08 November 2021

319.0 lb Lost so far: 37.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

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962 kcal

Fat: 35.05g | Prot: 43.90g | Carb: 115.00g.   Dinner: Tostitos Medium Salsa, Moe's Southwest Grill Earmuffs Steak Burrito Bowl, Baja Fresh Mexican Grill Tortilla Chips. Snacks/Other: Hershey's Special Dark Chocolate Kisses. more...

3968 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 16 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes. more...