sweh's Journal, 08 November 2021

240.0 lb Lost so far: 9.5 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1860 kcal

Fat: 41.04g | Prot: 109.30g | Carb: 123.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Creamy Rigatoni with Broccoli and Chicken. Dinner: Skinless Chicken Breast. Snacks/Other: Stew Leonard's Salted Roasted Almonds, Rum, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds. more...

2652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...