christophernorton's Journal, 08 November 2021

200.0 lb Lost so far: 40.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

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3032 kcal

Fat: 78.05g | Prot: 109.32g | Carb: 254.41g.   Breakfast: Smoothie King Peanut Power Plus Chocolate, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Dannon Light & Fit Greek - Vanilla, Calavo Avocado, Oscar Mayer Real Bacon Bits, Spinach, Peloponnese Kalamata Olives, Egg, Kraft Zesty Lime Vinaigrette, Lettuce, Great Value Fully Cooked Grilled Chicken Breast, Cherry Tomatoes, Feta Cheese. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Dig Inn Steamed Baby Spinach, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Merlot Wine, Anheuser-Busch Bud Light Beer, Heineken 0.0 Beer. more...

3586 kcal

Activities & Exercise: Housework - 45 minutes, Weight Training (moderate) - 2 hours, Bicycling (slow) - 11/mph - 38 minutes, Driving - 25 minutes, Resting - 11 hours and 12 minutes, Sleeping - 9 hours. more...