Weigh In record (no journal entry) for 08 November 2021
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169.3 lb
Lost so far: 68.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1462 kcal
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Fat: 58.90g | Prot: 156.69g | Carb: 66.51g.
Breakfast: Imlek Moja Kravica Jogurt Bez Laktoze, Myprotein Impact Whey Isolate - Unflavoured. Lunch: Premia Koziji Sir, Delhaize Penne Rigate Bio Whole Grain, Podravka Passata, Chicken Breast (Skin Not Eaten), Lidl Crni Luk, Maslinovo Ulje, Olitalia Aceto Balsamico Di Modena. Dinner: Minced Veal, Podravka Crveni Pasulj Red Kidney Beans, Lidl Crni Luk, Domace Svezi Sir 10%, Maslinovo Ulje. more...
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losing 0.9 lb a week
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