Weigh In record (no journal entry) for 18 April 2014
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139.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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2968 kcal
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Fat: 142.67g | Prot: 98.33g | Carb: 315.41g.
Breakfast: Baken-ets Hot N Spicy Chicharrones, Almonds, Butter (Salted) , Nature's Best Isopure Espresso, Thai Kitchen Coconut Milk, Coffee. Lunch: Cadbury Adams Sour Patch Kids, Doritos Nacho Cheese Tortilla Chips (49.6g), Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Dinner: Salmon Sashimi, Kona Grill Crab Crunch Roll, Maesri Sweet Thai Noodle Sauce, Meatless Egg Roll, Okami Chicken Gyoza. more...
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2155 kcal
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Activities & Exercise:
Resting - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 10 hours, Sitting - 2 hours and 30 minutes, Standing - 2 hours. more...
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losing 4.2 lb a week
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