Flatblister's Journal, 23 March 2011

178.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 64.81g | Prot: 80.05g | Carb: 109.78g.   Breakfast: Cinnamon Crumb Cake Mix, 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Chicken Chopped Salad. Snacks/Other: Smokehouse Almonds, Bourbon. more...

2502 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...