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I haven’t been watching my calories, and sneaking cheats on the weekends. Time to switch to strict again!
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158.2 lb
Lost so far: 59.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1405 kcal
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Fat: 88.57g | Prot: 111.05g | Carb: 40.60g.
Breakfast: American Cheese, Egg, Deli Turkey or Chicken Breast Meat, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Bob's Red Mill Flaxseed Meal. Lunch: Hellmann's Real Mayonnaise, Taco Bueno Chicken Taco Salad without Tortilla Bowl, Mission Foods Low Carb Whole Wheat Tortilla. Dinner: American Cheese, Deli Turkey or Chicken Breast Meat, Bob's Red Mill Flaxseed Meal, Egg, Butter, Hellmann's Real Mayonnaise, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Snacks/Other: Deli Turkey or Chicken Breast Meat, Hellmann's Real Mayonnaise, American Cheese. more...
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gaining 0.2 lb a week
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 Comments
Any day is a good day to start again! Good luck pulling yourself back in line. Self-honesty is key, and it sounds like you're all over it. :)
06 Nov 21 by member: allinthistogether
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06 Nov 21 by member: emilydiaz83
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