Weigh In record (no journal entry) for 17 April 2014
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150.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1935 kcal
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Fat: 66.24g | Prot: 121.85g | Carb: 223.57g.
Breakfast: Lucerne Best of The Egg Whites, Safeway Old-Fashioned Oats, Lucerne 2% Low Fat Cottage Cheese, Dole Crushed Pineapple in 100% Pineapple Juice. Lunch: Eggland's Best Large Grade A Eggs, 365 Sourdough Bread, Coconut Secret Coconut Macaroon Bar, Starbucks Nonfat Hot Chocolate (Tall). Dinner: Wendy's 6 Piece Chicken Nuggets, Wendy's Jr. Cheeseburger Deluxe. Snacks/Other: My Fit Foods Boundless Perfect Fit, Protein Cookie, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Apple & Eve Ruby Red Grapefruit, Sue Bee Honey, Fage Total 0% Greek Yogurt. more...
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2027 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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