Weigh In record (no journal entry) for 17 April 2014
|
168.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2014:
|
1217 kcal
|
Fat: 60.90g | Prot: 52.37g | Carb: 107.78g.
Breakfast: Beer biscuits 8, Great Value Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Cabbage, Bar-S Foods Thick Sliced Bologna, Egg Bread, Yellow Mustard . Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Great Value 90 Calorie Cereal Bar - Strawberry. more...
|
|
2508 kcal
|
Activities & Exercise:
Sitting - 13 hours, Shopping - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|