wordgiver's Journal, 05 November 2021

228.2 lb Lost so far: 7.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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965 kcal

Fat: 67.88g | Prot: 57.12g | Carb: 39.80g.   Lunch: Ground Pork , Cabbage . Dinner: Smucker's Strawberry Jelly, Jif Creamy Peanut Butter, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps. more...

2621 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...