bend44x's Journal, 16 April 2014

197.0 lb Lost so far: 35.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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709 kcal

Fat: 37.29g | Prot: 29.32g | Carb: 67.21g.   Breakfast: Water, Water. Lunch: Water. Dinner: calaminsi, Water, Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi), Chinese Cabbage (Bok-Choy, Pak-Choi), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Cooked Carrots (from Fresh), Oven Roasted New Potatoes, Red Seedless Grapes, Corn. more...

2804 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Housework - 30 minutes, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...