Weigh In record (no journal entry) for 04 November 2021
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171.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1296 kcal
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Fat: 46.33g | Prot: 90.86g | Carb: 125.38g.
Breakfast: Meia de Leite, Meia Torrada. Lunch: Peito de Frango, Batatas Fritas Caseiras, Arroz Branco, Ovo Frito. more...
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gaining 7.7 lb a week
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