Weigh In record (no journal entry) for 16 April 2014
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141.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1797 kcal
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Fat: 105.21g | Prot: 160.62g | Carb: 40.58g.
Breakfast: Marketside French Beans, Baken-ets Hot N Spicy Chicharrones, Nature's Best Isopure Espresso, Thai Kitchen Coconut Milk, Butter (Salted), Crystal Farms Light String Cheese, Bertolli Extra Virgin Olive Oil, Coffee. Lunch: Birds Eye Steamfresh Broccoli & Cauliflower, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Extra Virgin Olive Oil. Dinner: Baken-ets Hot N Spicy Chicharrones, Ground Beef (90% Lean / 10% Fat), Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Eggland's Best Large Grade A Eggs. more...
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2195 kcal
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Activities & Exercise:
Resting - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 10 hours, Sitting - 2 hours and 30 minutes, Standing - 2 hours. more...
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losing 7.0 lb a week
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