Weigh In record (no journal entry) for 16 April 2014
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174.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1812 kcal
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Fat: 68.82g | Prot: 85.76g | Carb: 218.69g.
Breakfast: Garden of Life Raw Meal Chocolate, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Lipton Half Iced Tea & Half Lemonade, Lay's Original Potato Chips, Tuna Salad Submarine Sandwich with Lettuce and Tomato. Dinner: Twizzlers Cherry Bites, Kraft Mayo, Boar's Head Tavern Ham, Colby Jack Cheese, Nature's Own All Natural 100% Whole Wheat Bread, General Mills Chex Mix Traditional. more...
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2764 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 8 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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