Weigh In record (no journal entry) for 22 March 2011
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122.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1467 kcal
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Fat: 32.89g | Prot: 82.69g | Carb: 236.52g.
Breakfast: Extra Virgin Olive Oil, eggs, 100% Whole Wheat Bread, Benefiber Powder, Milk (1% Lowfat with Added Vitamin A), Coffee, Splenda with Fiber, Isopure Zero Carb Whey Protein. Lunch: healthy choice lemon herb chicken, Bavarian Sauerkraut, Lean Shake - Vanilla Bean. Dinner: Pineapple. Snacks/Other: Sweet or Dark Chocolate, no sugar jello, Magnesium Serene, fiber plus antioxidant, Classic Style Pretzel Sticks, Light String Cheese. more...
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2107 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Running (jogging) - 5/mph - 5 minutes, Running - 6/mph - 20 minutes, Standing - 2 hours and 10 minutes, Sitting - 3 hours and 18 minutes, Desk Work - 7 hours and 50 minutes, Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 30 minutes. more...
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losing 7.0 lb a week
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