Weigh In record (no journal entry) for 15 April 2014
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161.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1338 kcal
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Fat: 80.83g | Prot: 122.87g | Carb: 26.52g.
Lunch: Ground Beef (Cooked), Natural Cheese, Egg. Dinner: Sugar, Jif Natural Creamy Peanut Butter, Carrots, Cooked Green Cabbage, Beef Steak. Snacks/Other: Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almonds. more...
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losing 0.8 lb a week
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